Weigh In record (no journal entry) for 19 October 2021
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1063 kcal
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Fat: 41.37g | Prot: 52.73g | Carbs: 116.59g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Sambal Matah, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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uunnurjayanti's Weight History
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