Weigh In record (no journal entry) for 18 October 2021
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75 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1059 kcal
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Fat: 43.86g | Prot: 42.10g | Carbs: 123.84g.
Breakfast: Café com Açúcar, Zero-Cal Sucralose, Sprite Sprite Zero (Lata). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Italiano para Saladas, Superbom Steak Vegan Sabor Legumes, Giraffas Vinagrete, Giraffas Fritas Média. Dinner: Spoleto Milho, A Granel Brócolis Refogado, Hambúrguer de Soja sem Carne, Feijão Fradinho Cozido, McCain Batata Palito Ao Forno. Snacks/Other: Hershey's Special Dark Menta 60% de Cacau, Hershey's Chocolate 60% Menta, Nestlé Kit Kat, Café com Açúcar, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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Stayfitmarilia's Weight History
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