Weigh In record (no journal entry) for 19 October 2021
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1046 kcal
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Fat: 32.44g | Prot: 44.36g | Carbs: 139.88g.
Breakfast: Starbucks Asian Dolce Latte (Grande), Teh Herbal, Dunkin Donuts Strawberry Frosted Donut. Lunch: Cedea Fish Roll, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Herbal. Snacks/Other: Tropicana Slim High Fiber Milk Vanilla. more...
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Gaining 0.7 kg a Week
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marizcarachel's Weight History
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