Weigh In record (no journal entry) for 19 October 2021
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107.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1793 kcal
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Fat: 80.68g | Prot: 50.94g | Carbs: 220.66g.
Breakfast: SPAR Блинчики с Вишней, Лукашинские Варенье Черничное. Lunch: Банан. Dinner: Картофельные Оладьи, Ленивые Голубцы, Зеленая Точка Салат с Ростбифом . Snacks/Other: Якобс Якобс Латте Карамель, MacCoffee Cappuccino Di Torino с Темным Шоколадом. more...
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steady weight
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-Nobody-'s Weight History
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