Weigh In record (no journal entry) for 18 October 2021
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80.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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968 kcal
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Fat: 25.51g | Prot: 41.27g | Carbs: 151.48g.
Breakfast: Carrefour Amandes , Carrefour Lait Demi Écrémé, Banane. Lunch: Oranges, Riz Basmati (Cuit), Ratatouille Maison. Dinner: Oranges, Pomme Golden, Soupe, Ratatouille Maison, Fleury Michon Blanc de Poulet (40g), Oeuf sur le Plat. more...
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Losing 2.8 kg a Week
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lilirose972's Weight History
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