Weigh In record (no journal entry) for 18 October 2021
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106.1 kg
Lost so far: 28.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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640 kcal
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Fat: 40.30g | Prot: 29.08g | Carbs: 37.60g.
Breakfast: Elixi Pellavansiemenrouhe, Piltti Aurinkoinen. Lunch: Arla Vispikerma, Suodatinkahvi. Dinner: Flora Ruoka Kevyt & Paksu, Atria Naudan Jauheliha 15%, Apetit Sadonkorjuu Kasvikset. Snacks/Other: Dole Tropical Gold Ananaspalat. more...
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steady weight
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SantraSavaliini's Weight History
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