Weigh In record (no journal entry) for 18 October 2021
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62.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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963 kcal
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Fat: 35.10g | Prot: 68.42g | Carbs: 83.16g.
Breakfast: Sumo de Laranja Natural, Continente Fiambre Perna Extra, Mimosa Manteiga com Sal, Continente Pão de Centeio . Lunch: Continente Rúcula Selvagem, Pingo Doce Cordon Blue. Dinner: Continente Feijão Manteiga, Filete de Peixe Panado. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Continente Skyr Líquido Morango . more...
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Gaining 0.1 kg a Week
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