Weigh In record (no journal entry) for 18 October 2021
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1391 kcal
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Fat: 37.03g | Prot: 53.61g | Carbs: 223.22g.
Breakfast: Ovo, Cenouras Cozidas, Repolho Verde Cozido, Ovo, Namorado Arroz Branco Cru, Feijão Carioca Cozido, Manga Palmer, Banana Prata. more...
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Losing 2.1 kg a Week
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