Weigh In record (no journal entry) for 08 April 2014
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95.2 kg
Lost so far: 3.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 66.22g | Prot: 64.68g | Carbs: 147.34g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Pfeffersalami, Vollkornbatzen. Dinner: Rinderhackfleisch, Braten Soße Extra, Rote Paprika, Vollkornbatzen, Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3314 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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