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Que pena,além de estacionar,ainda engordei...
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1289 kcal
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Fat: 51.17g | Prot: 101.76g | Carbs: 105.05g.
Breakfast: A Granel Farelo de Aveia, Molico Leite Desnatado, Probiótica 100% Whey Protein. Lunch: Churrasco, Perdigão Linguiça Mista Churrasco, Ovo. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Bergamota. more...
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Gaining 1.2 kg a Week
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