Weigh In record (no journal entry) for 18 October 2021
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77 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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598 kcal
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Fat: 24.63g | Prot: 46.39g | Carbs: 48.74g.
Breakfast: Nescafé Café com Leite. Lunch: Beterrabas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Beterrabas. Snacks/Other: Polenghi Polenguinho Light. more...
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Losing 0.5 kg a Week
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adrianatomoto's Weight History
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