Weigh In record (no journal entry) for 18 October 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1457 kcal
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Fat: 59.74g | Prot: 73.89g | Carbs: 158.19g.
Breakfast: Loncoleche Leche Cultivada sin Lactosa, Llanquihue Jamón de Pavo, Mantequilla, Cena Pan Integral, Té (Infusión). Lunch: Carne Mechada, Colun Queso Gouda Laminado, Pan Amasado, Chocolate Caliente (en Leche Entera). Dinner: Yogen Fruz Helado, Quillayes Queso Chanco, Tomates, Palta, Llanquihue Jamón de Pavo, Castaño Pan Integral Rustico, Mantequilla, Té (Infusión). more...
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Losing 0.4 kg a Week
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danae.26's Weight History
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