Weigh In record (no journal entry) for 13 October 2021
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55.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1118 kcal
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Fat: 34.08g | Prot: 71.46g | Carbs: 133.09g.
Breakfast: Yoki Pipoca Premium, Frimesa Leite Zero Lactose Semidesnatado, Santa Helena Doce de Amendoim Gibi. Lunch: Carrefour Carne Moída de Alcatra, Aviação Requeijão Light, Quaker Aveia em Flocos, Seara Peito de Peru, Ovo. Dinner: Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Frito. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Quaker Aveia em Flocos, Probiótica Whey Baunilha, Banana Prata. more...
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Losing 0.4 kg a Week
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Mariany@'s Weight History
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