Weigh In record (no journal entry) for 18 October 2021
|
65.2 kg
Lost so far: 1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1570 kcal
|
Fat: 60.87g | Prot: 81.67g | Carbs: 182.07g.
Lunch: Nestlé Flan Vainilla , Tottus Queso Gauda, Kingsbury Pan Integral, Quillayes Quesillo, PF Salchichas Sureñas, Авокадо, Помидоры, Danone Oikos Yogur Griego!, American Classic Mostaza, Lider Ketchup, Jumbo Pan Hot Dog. Dinner: Мандарины, Lider Leche Semidescremada, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Costa Frac Chocolate, Tottus Corn Flakes, Colun Yoghurt Batido Natural, Семечки. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|