Sara7200's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

51.1 kg Lost so far: 1.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1280 kcal

Fat: 23.59g | Prot: 59.09g | Carbs: 229.50g. Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Sugar, Apples. Dinner: Chocolate Cupcake with Icing or Filling, Corn, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...

1991 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Sara7200's Journal, 18 Oct 21

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Sara7200's Weight History