Weigh In record (no journal entry) for 18 October 2021
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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512 kcal
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Fat: 35.68g | Prot: 20.58g | Carbs: 30.66g.
Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Sal Marina, Aceite de Oliva, Huevo Cocido, Cebollas Cocidas Maduras, Espárragos Cocidos (Frescos), Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). more...
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Losing 0.2 kg a Week
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Elen@1981's Weight History
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