Weigh In record (no journal entry) for 18 October 2021
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101 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1753 kcal
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Fat: 100.94g | Prot: 62.55g | Carbs: 157.66g.
Breakfast: Migros Porridge, Cappuccino. Lunch: Äpfel, Pflaumen. Dinner: Olivenöl, Galbani Mozzarella, Tomaten. Snacks/Other: Coop Berliner, Pekannüsse, Trockenfrüchte Mischung, Cappuccino. more...
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Gaining 5.6 kg a Week
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binamabnehmen's Weight History
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