Weigh In record (no journal entry) for 18 October 2021
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1681 kcal
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Fat: 53.02g | Prot: 77.83g | Carbs: 218.79g.
Breakfast: Hornimans Manzanilla, Hacendado Pan de Centeno 51%, Hacendado Queso Havarti en Lonchas, Aldi Pechuga de Pavo Finas Lonchas. Lunch: Mayonesa, Serrano Lomo Horno , Coca-Cola Zero Zero, Ensaladilla Rusa, Hacendado Xapata Vidre. Dinner: Hacendado Pizza Margarita. Snacks/Other: Hacendado Muesli Crujiente sin Azúcares Añadidos, Banana, Hacendado Té Verde, Café. more...
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Losing 0.3 kg a Week
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paola_rm_'s Weight History
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