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昨天的韓式料理，我吃了很多涼拌冬粉和部隊鍋的泡麵，結果馬上多400g，跑步機200卡，重訓30分鐘
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63.2 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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786 kcal
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Fat: 32.81g | Prot: 38.68g | Carbs: 64.92g.
Lunch: 八方雲集 燙青菜, 虱目魚肚, 魚湯, 御料小館 滷肉飯. more...
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Gaining 2.8 kg a Week
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Mia -Lin's Weight History
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