Weigh In record (no journal entry) for 18 October 2021
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69.7 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1646 kcal
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Fat: 67.38g | Prot: 44.31g | Carbs: 106.47g.
Breakfast: Nice Whole Raw Almonds, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Celery Juice. Lunch: McDonald's Hamburger Patty, Ruth's Pimento Cheese, Winter Squash Souffle, Old Fashioned, Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Smartfood White Cheddar Cheese Popcorn, Twix Twix Minis (3), Kroger Dried Cranberries 50% Less Sugar. Snacks/Other: Jose Cuervo Gold Tequila , Vodka. more...
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1810 kcal
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Exercise:
Cable/Resistance Band - 42 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 48 minutes, Desk Work - 15 minutes. more...
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Gaining 0.8 kg a Week
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MMDuff10's Weight History
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