Kamibatista's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

94.2 kg Lost so far: 14.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

844 kcal

Fat: 30.17g | Prot: 22.47g | Carbs: 122.76g. Breakfast: Café com Leite Desnatado. Lunch: Swift Filezinho Sassami Empanado, Nissin Miojo de Galinha Caipira. Dinner: Pipoca Branca (em Óleo), Caldo de Mandioca. Snacks/Other: Melão. more...

2771 kcal

Exercise: Hiking - 35 minutes, Pilates - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

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Kamibatista's Weight History

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Kamibatista's Journal, 18 Oct 21

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Kamibatista's Weight History