gih37's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

64.4 kg Lost so far: 19.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

734 kcal

Fat: 30.78g | Prot: 60.71g | Carbs: 52.28g. Breakfast: FN Forbis Whey Gourmet. Lunch: Galo Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Bem Brasil Batata Tradicional, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2053 kcal

Exercise: Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gih37's Journal, 18 Oct 21

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