Weigh In record (no journal entry) for 18 October 2021
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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626 kcal
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Fat: 12.67g | Prot: 31.09g | Carbs: 96.13g.
Breakfast: Обычные Блины. Lunch: Курица с Овощами, Спагетти. Dinner: Курица с Овощами, Рис Отварной. Snacks/Other: Яблоко. more...
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Gaining 1.2 kg a Week
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kiseleva.n.andreevna's Weight History
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