Weigh In record (no journal entry) for 18 October 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3421 kcal
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Fat: 65.06g | Prot: 141.31g | Carbs: 568.15g.
Breakfast: Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Arroz Branco (Cozido). Dinner: Carne de Bode, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado em Pó, Quaker Farinha de Aveia Integral , La Serenisima Leite em Pó Integral, Banana Prata, Manga Palmer, Pizza de Calabresa, Laranjas. more...
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Gaining 0.7 kg a Week
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Alexandre de JESUS.'s Weight History
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