Weigh In record (no journal entry) for 18 October 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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727 kcal
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Fat: 30.61g | Prot: 75.41g | Carbs: 36.78g.
Breakfast: Шпинат, Сливочное Масло, Белковый Омлет, Рома Лаваш Цельнозерновой, Огурец (с Кожурой). Lunch: Грецкие Орехи, Огурец (с Кожурой), President Творог 5%, Индюшатина. more...
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714 kcal
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Exercise:
Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours. more...
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Losing 5.6 kg a Week
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Jorajora657568's Weight History
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