Weigh In record (no journal entry) for 17 October 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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659 kcal
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Fat: 25.63g | Prot: 65.75g | Carbs: 45.00g.
Breakfast: Грецкие Орехи, Яготинский Ряженка 4%, Рома Лаваш Цельнозерновой, Огурец (с Кожурой), Яйцо. Lunch: Огурец (с Кожурой), Гречка Отварная, Varto Тунец в Собственном Соку. more...
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steady weight
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Jorajora657568's Weight History
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