Weigh In record (no journal entry) for 18 October 2021
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2456 kcal
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Fat: 81.47g | Prot: 168.63g | Carbs: 260.20g.
Breakfast: Quaker Aveia em Flocos, Omelete ou Ovos Mexidos com Queijo, Nestlé Iogurte de Morango, Banana, Qualitá Maçã. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Dinner: Sadia Filé de Peito, Arroz Parboilizado Cozido. Snacks/Other: Black Skull 100% Whey Protein , Sadia Pizza de Calabresa, Sadia Filé de Peito, Arroz Parboilizado Cozido. more...
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2606 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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juniorlimamc's Weight History
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