Weigh In record (no journal entry) for 18 October 2021
|
56.6 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
606 kcal
|
Fat: 42.71g | Prot: 25.09g | Carbs: 29.22g.
Breakfast: Calavo Avocado, Fried Egg, Cooked Egg White, Coffee, Great Value French Vanilla Coffee Creamer, Kroger Hard Salami. Lunch: Calavo Avocado, Kroger Hard Salami, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|