Weigh In record (no journal entry) for 18 October 2021
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79 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1260 kcal
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Fat: 36.48g | Prot: 41.77g | Carbs: 186.68g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Miele, Grancereale Digestive. Lunch: Carapelli Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Scotti Riso Carnaroli. Dinner: Orzo Perlato (Cotto), Zerbinati Minestrone di Verdure Bio. Snacks/Other: Sammontana Barattolino Stracciatella, Sammontana Barattolino Crema. more...
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steady weight
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Mela Commare's Weight History
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