Weigh In record (no journal entry) for 18 October 2021
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77.7 kg
Lost so far: 12 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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479 kcal
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Fat: 6.55g | Prot: 5.78g | Carbs: 103.43g.
Breakfast: Ayva, Ülker Çubuk Kraker, Beyaz Ekmek, Çay Şekerli, Siyah Zeytin. more...
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Losing 1.3 kg a Week
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hedef65..'s Weight History
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