MMDuff10's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

68.7 kg Lost so far: 18.0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

865 kcal

Fat: 38.00g | Prot: 78.80g | Carbs: 30.60g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Hormel Sliced Pepperoni, Fresh Express Bacon Caesar Kit, O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Anheuser-Busch Budweiser Beer, Monster Beverage Zero Ultra. more...

2240 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 5.7 kg a Week

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MMDuff10's Journal, 08 Apr 14

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