Weigh In record (no journal entry) for 18 October 2021
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70 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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418 kcal
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Fat: 16.77g | Prot: 32.56g | Carbs: 32.25g.
Breakfast: Nescafé Café com Leite, Tirolez Catupiry, Carne de Sol, Cuscuz (Cozido). more...
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steady weight
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Patricia Linhares's Weight History
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