Weigh In record (no journal entry) for 18 October 2021
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85.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1983 kcal
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Fat: 81.24g | Prot: 132.31g | Carbs: 178.51g.
Breakfast: Artebianca Pane Bianco, Prosciutto Cotto, Muller Mix Soffio Mousse di Bianco Più Lamponi. Lunch: Artebianca Pane Bianco, Casa Modena Tenerone Prosciutto Cotto. Dinner: Banana, Petto di Pollo, Olio Extra Vergine di Oliva, Patate al Forno, Salmone al Forno o alla Griglia. Snacks/Other: Croissant alla Marmellata, Cappuccino. more...
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Gaining 7 kg a Week
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