Weigh In record (no journal entry) for 18 October 2021
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1360 kcal
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Fat: 62.91g | Prot: 99.02g | Carbs: 98.78g.
Breakfast: Брест Литовск Сыр, Цветная Капуста. Lunch: Адреналин Раш Game Fuel, Творожники, Брест Литовск Сыр. Dinner: Быстров Овсянка по-Новому Клубника и Чиа, Alpro Oat, Брест Литовск Сыр, Тыква, Брест Литовск Сыр, Цветная Капуста. Snacks/Other: Primebar Vegan Протеин. more...
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Gaining 1.5 kg a Week
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Razborka's Weight History
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