Weigh In record (no journal entry) for 18 October 2021
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
214 kcal
|
Fat: 3.40g | Prot: 16.20g | Carbs: 28.70g.
Breakfast: Lider Leche Descremada sin Lactosa, Vivo Avena Cacao Proteina. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|