Weigh In record (no journal entry) for 18 October 2021
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59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1780 kcal
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Fat: 86.10g | Prot: 131.21g | Carbs: 123.98g.
Breakfast: Great Value Half & Half, Black Tea, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Melt Vegan Butter, SweetLeaf Sugar Free Stevia Syrup, Blueberries , Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Lunch: Vidalia Brands Sweet Onion Petals, Humm Humm Kombucha Zero Blood Orange, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mayonnaise, Tomatoes, Celery, Tumaro's Whole Wheat Wrap. Dinner: Quaker Rice Cakes - Everything, Polar Black Cherry Seltzer, Belgiosa Parmesan Freshly Shaved Cheese, Natural Heaven Lasagne HEARTS of PALM, Great Value Part Skim Milk Ricotta Cheese, Spinach, Mozzarella Cheese (Part Skim Milk), FitVine Pinot Noir, Tomato Sauce. Snacks/Other: Ratio Lemon Almond Crunchy Bar. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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