Weigh In record (no journal entry) for 18 October 2021
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1894 kcal
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Fat: 38.85g | Prot: 74.80g | Carbs: 310.96g.
Breakfast: Brandt Zwieback, Gurke (mit Schale). Lunch: Milbona Quark 20%, Gut & Günstig Knusperfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Süßes Popcorn. Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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