Weigh In record (no journal entry) for 18 October 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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384 kcal
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Fat: 12.69g | Prot: 15.31g | Carbs: 63.36g.
Breakfast: Curtis Чай Зеленый, Вареное Яйцо. Lunch: ВкусВилл Фасоль Зеленая Стручковая. Dinner: Помело, Кофе (из Молотых Зерен), Смешанный Зеленый Салат. Snacks/Other: Сливы, Яблоко Зеленое, Акконд Птица Дивная . more...
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Gaining 1.9 kg a Week
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