Weigh In record (no journal entry) for 18 October 2021
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77.7 kg
Lost so far: 22.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1542 kcal
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Fat: 129.64g | Prot: 66.25g | Carbs: 25.67g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Roerei, AH Courgette, Vita D'or Bio Kokosolie, Zwagerman Ontbijtspek Gerookt, Oploskoffie (Poeder), Milbona Verse Slagroom, Gazi Schapenkaas, AH Tomaat, AH Avocado Eetrijp, Lijnzaadolie. Dinner: Kiwi. more...
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Losing 5.6 kg a Week
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