Weigh In record (no journal entry) for 18 October 2021
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79.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2785 kcal
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Fat: 133.23g | Prot: 146.31g | Carbs: 252.13g.
Breakfast: San Juan Huevo, Lechuga, Tomates, Pepino (Pelado). Lunch: Azúcar, Semillas Secas de Chía, Pan Dulce, Liconsa Leche Fortificada, Tortillas de Maíz, Pechuga de Pollo, Nutrioli Aceite de Soya, Bistec de Res, Papa. Dinner: McCormick Mayonesa (10g), Wonder Super Bollos con Ajonjolí, Nutrioli Aceite de Soya, SuKarne Hamburguesa de Res. more...
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Losing 1.5 kg a Week
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Gustavo :3's Weight History
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