Weigh In record (no journal entry) for 18 October 2021
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1392 kcal
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Fat: 43.57g | Prot: 133.14g | Carbs: 115.32g.
Breakfast: Batata Doce, Pão Integral, New Millen Whey Protein Complex Paçoca, Ovo Frito. Lunch: Suco de Limão, Tomates, Grão-de-Bico Cozido, Corvina. Dinner: Mandubim Pasta de Amendoin Integral Tradicional, New Millen Whey Protein Complex Paçoca, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Melão Amarelo. Snacks/Other: Del Valle Água de Coco , Bodybuilders Giant Whey. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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