Weigh In record (no journal entry) for 18 October 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1568 kcal
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Fat: 105.92g | Prot: 56.62g | Carbs: 104.23g.
Breakfast: Goldähren Knäckebrot Sesam , Yeşil Biber, Sütlü Kahve, Salatalık (Kabuklu), Kiraz Domates, Be Light Mozarella, Beyaz Peynir, Haşlanmış Yumurta, Avokado. Dinner: Etli ve Pirinçli Sarma. Snacks/Other: Armut, Actimel Actimel 0,1%, Red Bull Sugarfree Energy Drink. more...
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2005 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selma.hh's Weight History
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