Weigh In record (no journal entry) for 18 October 2021
|
72.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1427 kcal
|
Fat: 58.67g | Prot: 56.41g | Carbs: 168.46g.
Breakfast: Qualy Margarina Cremosa, Itambé Leite em Pó Integral, Polenghi Polenguinho Cheddar, Café com Açúcar, Pullman Pão Integral Original. Lunch: Fugini Ervilha, Arroz Branco (Cozido), Fricassê de Frango, Cenouras. Dinner: Fricassê de Frango, Purê de Batatas (com Leite Integral e Manteiga), Fugini Ervilha. Snacks/Other: Kero Coco Água de Coco (200ml), Hershey's Chocolate Ao Leite Extra Cremoso, Qualy Margarina Cremosa, Pipoca. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|