Weigh In record (no journal entry) for 18 October 2021
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104.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1987 kcal
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Fat: 51.04g | Prot: 148.43g | Carbs: 239.10g.
Breakfast: Auchan Lait Écrémé, Muesli (Fruits Secs et Noix), Banane, Herta Bacon Tranches Fines. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Florette Chou Rouge, Yoplait Panier de Yoplait, Panzani Pâtes, Les Croisés Emmental Râpé, Panzani Sauce Bolognaise. Dinner: Carrefour Ratatouille , Carrefour Thon Albacore au Naturel. Snacks/Other: Banane, Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100% Whey Protein. more...
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Losing 0.3 kg a Week
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