Weigh In record (no journal entry) for 18 October 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3093 kcal
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Fat: 59.39g | Prot: 149.05g | Carbs: 478.41g.
Breakfast: Gogofood Protein Bar Gusto Cocco. Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Dinner: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Snacks/Other: Nesquik Nesquik in Polvere, Myprotein Impact Whey Protein, Lindt Fondente 100%, Conad Noci Sgusciate, Nesquik Cereali , Fiocchi d'Avena. more...
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Losing 0.7 kg a Week
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90Stef90's Weight History
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