Weigh In record (no journal entry) for 18 October 2021
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1001 kcal
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Fat: 46.06g | Prot: 57.03g | Carbs: 94.16g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Etli Kuru Fasulye, Ev Yapımı Yoğurt. Dinner: Bulgur Pilavı, Etli Kuru Fasulye. more...
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Losing 1.4 kg a Week
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zayıflayanzeyra's Weight History
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