Weigh In record (no journal entry) for 08 April 2014
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66.1 kg
Lost so far: 20.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 65.03g | Prot: 80.75g | Carbs: 146.69g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Siyah Zeytin, Beyaz Peynir. Lunch: Cacık, Pirinç Pilavı, Pişmiş Yeşil Bezelye. Dinner: Kepekli Ekmek, Hamsi, Çoban Salatası. more...
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Losing 1.3 kg a Week
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