Weigh In record (no journal entry) for 18 October 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2015 kcal
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Fat: 68.83g | Prot: 152.91g | Carbs: 181.65g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Granarolo Latte Scremato senza Grassi, Bulk Powders Organic Tiger Nuts , Gocciole Gocciole Extra Dark, Mela, Bulk Powders Vegan Protein Bar Banana. Lunch: Olio Extra Vergine di Oliva, Coop Ceci, Amadori Arrosto di Coscia di Tacchino, Pane di Segale. Dinner: Coop Olive Ascolane, Lidl Pagnotta di Pane Bianco, Salmone Norvegese Affumicato, Gamberi, Arrosticini di Pecora, Patata Arrosto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Perugina Bacio Bianco, Perugina Grifo Cioccolatini Assortiti, Nutella Nutella. more...
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Losing 1.4 kg a Week
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