Weigh In record (no journal entry) for 18 October 2021
|
64.4 kg
Lost so far: 8.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
880 kcal
|
Fat: 32.16g | Prot: 63.27g | Carbs: 83.94g.
Breakfast: Quaker Aveia em Flocos, Queijo Branco, Ovo, Café com Açúcar. Lunch: Camil Feijão Preto Temperado Cozido, Ovo, Pinduca Farinha de Mandioca. Dinner: Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Visconti Torrada Integral, Ovo, Café com Leite e Açúcar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatríciaSanta@hotmail's Weight History
|