Weigh In record (no journal entry) for 18 October 2021
|
58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2102 kcal
|
Fat: 82.14g | Prot: 85.75g | Carbs: 240.32g.
Breakfast: Tatlı Kırmızı Biber, Lor Peyniri, Kızarmış Yumurta, Çay (Demlenmiş), Zeytin, Kiraz Domates, Salatalık, Ekşi Hamur Ekmek, Tulum Peyniri. Lunch: Dost Ayran, Karışık Yeşil Salata, Zeytinyağlı Börülce, Bulgur (Pişmiş), Et Döner. Dinner: Haşlama, Kırmızı Şarap, Zeytinyağlı Yaprak Sarma, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Armut, Nestle Sütlü Çikolata, Şekersiz Türk Kahvesi, Muz, Ülker Çokomel. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsolist's Weight History
|